Category: Hair Care


Are you taking biotin for hair growth? Well, incorporating biotin supplements into your life as part of your hair loss prevention method can be a great deal. Biotin is said to play a very important role in working through your hair loss by means of a more natural approach.

But the big question here is how long does biotin take to work? How much do you need to wait?

Anyway, I made my research to answer this most frequently asked question when it comes to hair growth and this is what I am going to share in this article. Let’s take a deeper look, shall we?

What is Biotin? What is The Reason People Area Taking It?

Biotin has been called by different names such as Vitamin B7, vitamin H as well as coenzyme R. but this very common vitamin is a water-soluble B-complex vitamin that is commonly found in foods like leafy green vegetables, peanuts, legumes, oat flakes, white mushrooms, salmon, cheese, cow’s milk as well as raw egg yolks and so much more.  It is also available in the form of supplements that can be purchased in most of the pharmacies as well as several online retailers.

Biotin is needed by our body for our cell to grow and to produce fatty acids. It is an essential mineral for the metabolism of fats and amino acids. This is why biotin supplements have been utilized to treat a number of conditions, but most individual taking this have one common goal. It has been believed that supplementing with biotin will improve your body’s ability to grow your hair.

Biotin supplements have always been recommended to grow hair faster and even to strengthen nails. However, there has never been any clinical trials made to support the usage of biotin supplement in improving the health of your hair; though studies have shown that a person with biotin deficiencies may lead to hair loss or alopecia.

Also, since biotin is an essential component of skin cells, it has been believed to be helpful in preventing hair loss. Take note that healthy skin cells play a crucial role in the health of hair follicles too. If your hair follicles are unhealthy or weak, it might result in an inability of retaining hair, which could lead to hair loss.

How Much Time Do You Need For Biotin To Work?

But the real question is, how long does biotin take to work? Well, the answer actually depends on several factors. First, it depends on the existing level of biotin in your body before you begin consuming this supplement. If you currently have a very low biotin level, it will most likely take a long time before you begin seeing significant changes compared to a person who is just supplementing their healthy level of biotin.

The physiological factors are also important in determining the amount of time it will take for the biotin supplement to work. Though it could be easy for anyone’s bodies to absorb biotin and make them take effect quickly, there other people whose system may not give a working environment appropriate for the supplement to thrive, thereby producing a much slower result.

But most of all, the amount of time biotin supplement takes to work will largely depend on how well you are using it. Of course, we can’t expect for someone who is taking biotin or any other supplement under doctor’s supervision to have the same results to someone who mainly depends with his own knowledge. This is why I always say it over and over again how important it is to consult your doctor first before taking any supplement or drug. They will be able to determine the dosage you need every day as well as how to use it.

Anyway, according to a research, it will take between two weeks to two months to see any significant change to women who are taking biotin supplements in growing their hair. The pace of their result was relative to how well they took these supplements and whether they followed the instructions of their doctor.

Also, you have to take proper precautions in taking biotin. Some are even claiming that biotin causes their acne breakout.

Final Thought

There’s really no definite answer to the question how long does biotin take to work. If you haven’t noticed any changes since you begin taking biotin supplements, I highly recommend that you give your doctor a visit. He can give you advice on how to properly use the supplement.

Also, avoid doing anything that may cause hair fall. Do you know that leaving conditioner in your hair overnight can possibly be the reason for your hair’s starting to fall off? So if you are one of the many who’s fond of deep conditioning, I suggest you take it with proper precaution.

Anyway, if you still have further questions for me, don’t forget to drop it in the comment section below. I would love to hear from you!

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“Can I leave conditioner in my hair overnight?”

Have you also asked yourself this question? Well, I frequently get asked with this. A lot of my friends even think this is a good idea while some are just totally confused.

So in today’s article, you are about to join me understand what will happen if we leave conditioner in our hair overnight. Let’s dig out some facts, shall we?

What Is The Benefit of Conditioner?

We all know that a good conditioner can make our hair shiny. This is because it coats the hair shaft with chemicals that help simulate keratin effect wherein breakage and damage of hair shaft will be filled, making your hair shiny.

Getting the shafts of our hair exposed to pollution and dust can quickly damage our hair, leaving it with a number of fractured bits of protein. This will then expose hair shafts’ dull and rough layers, making your hair look unhealthy.

Fortunately, keeping your shaft coated with protein-rich chemicals can help you achieve natural shine for several hours. Even a small amount of conditioner can actually be used to keep your hair protected all throughout the day and make it look shiny.

So you are probably thinking by now that leaving conditioner in your hair overnight will even maximize its wonderful effects. Well, we need to take a closer look what compose your regular conditioner.

What Are The Ingredients Of Your Conditioner?

There are two types of conditioners: herbal or chemical based. Most of the conditioners available in the market today are chemical based.

These conditioners may contain toxic elements like Citric Acid, Sodium Laureth Sulfate, Fumaric Acid, Sodium Chloride, Benzyl Salicylate, Sodium Xylenesulfonate, Magnesium Chloride and several others.

Of course, you would not dare ingest any of these ingredients; each can be harmful and dangerous in their own ways. However, these chemicals can enter your bloodstream since it will get absorbed through your scalp. Yes, the amount of chemicals your skill will absorb is far less when compared to the amount that gets in your bloodstream if you were to orally ingest the conditioner.

But, think about this, if you regularly leave the conditioner on your scalp overnight for the entire year, you will get to absorb plenty of these chemicals and that is absolutely a scary thought.

Is It Safe To Leave Conditioner on Your Hair Overnight?

So, if you’d ask me now, “Can I leave conditioner in my hair overnight?” I would absolutely say no and I would never recommend it.

This is a risk not worth taking. There’s a reason why it is meant to be rinsed after few minutes – they are not formulated to be left on your hair day in day out. In fact, leaving conditioner for a longer period is one of the reasons for hair fall.

Anyway, you can check out below some helpful tips to keep your hair conditioned without damaging it:

  • As much as possible, do not let the conditioner get onto your scalp since it will only make your scalp and roots oily or worse, give you scalp acne. Only apply it to the ends of your hair where your hair is driest and most damaged. You can work your way up.
  • Spend some time reading the ingredients of your conditioner, if possible avoid ones that comes with silicones; there are plenty of reasons why you should avoid silicones at all cost, especially in your skin.
  • Read the instruction on how to use the product and look for the suggested time to leave conditioner in your hair; this should not be more than a couple of minutes.
  • Don’t forget to thoroughly rinse your hair after or else, you will run the risk of your hair follicles getting clogged, causing buildup along your scalp and dulling your hair’s shine. Spend a few extra minutes on rinsing the product out, especially if your hair is thick or wavy.

Final Thought

So there you have it, the answer to the frequently asked question “Can I leave conditioner in my hair overnight?”

But don’t get me wrong, conditioners won’t cause any harm to your hair, as long as you are using it the right way. It helps make your hair look healthy, but that is all. It does not do anything to improve the real health of your hair. You will only have “healthy looking hair” but not healthy hair

This is why I always recommend you opt for natural conditioners rather than ones that are chemical based. They have nutrients from natural sources such aloe vera, geranium oil, avocado oil and so much more.

Do you still have any questions for me? Make sure to leave it in the comment section below. I’d be glad to hear from you!

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